How dependent are you on nicotine?

Firstly let’s discuss how you can assess how severe your nicotine dependence is?

This test is called the Fagerstrom Test for Nicotine Dependence.

Många män kan uppleva utmaningar när det gäller sina sexuella liv, vilket kan påverka både självförtroendet och relationer. Det finns flera orsaker till dessa problem, inklusive stress, ångest och fysiska hälsotillstånd. För att hantera dessa utmaningar finns det olika behandlingar tillgängliga, inklusive mediciner. Om du letar efter bekvämlighet kan mediciner med onlineleverans vara ett alternativ för dig. Genom att besöka svensktapotek.net kan du enkelt beställa dessa produkter hem till dörren. Att söka hjälp är ett viktigt steg mot att återfå kontrollen över sitt liv och sitt välbefinnande.

You must ask yourself the following questions and answer them honestly and point yourself accordingly.

1. How many cigarettes do you smoke daily?
2. How soon after awakening do you smoke?
3. Which cigarette would be most difficult to give up, the first in the morning or any other?
4. Is it hard to refrain from smoking where it’s forbidden?
5. Do you smoke on days where you are sick in bed?
6. Do you smoke more often in the first few hours of the day relative to the rest of the day?

QUESTION 1

1. Less than 10 give yourself a 0
2. About 11-20, give yourself a 1
3. 20-30, then give yourself a 2
4. More than 30, give yourself a 3

QUESTION 2

1. More than 5 mins give yourself a 3
2. 6-30 mins give yourself a 2
3. 31-60 mins give yourself a 1
4. >60 mins give yourself a 0

QUESTION 3

1. First in the AM give yourself a 1
2. Any other cigarette give yourself a 0

QUESTION 4

1. If yes give yourself a 1
2. If no give yourself a 0

QUESTION 5

1. If yes give yourself a 1
2. If no give yourself a 0

QUESTION 6

1. If yes give yourself a 1
2. If no give yourself a 0

RESULTS

7-10 points = highly dependent

4-6 points = moderately dependent

Less than 4 points = minimally dependent